Laughter Yoga (Hasya Yoga) 

Laughter Yoga originated in Mumbai in the 1990’s and is a modern exercise involving prolonged voluntary laughter, which turns into real and contagious laughter. This yoga is based on the study that voluntary laughter provides similar physiological and psychological benefits as spontaneous laughter. We love the accessibility of Laughter Yoga; you don’t need to think of something funny in order for it to work. Our minds cannot distinguish between real and fake laughter, which allows participants to process emotional pain with relative ease.

Try it out: Grab an object. State something about it, then start laughing for a few seconds and witness how forced laughter becomes involuntary!

Integrative Nutritional Cooking (INC) 

Integrative Nutritional therapy is the practice of applying a personalized nutrition care to create gradual changes in your primary food intake. We make this accessible by exposing you to health benefits in your existing routine and offering simple functionality changes that you can progressively build upon. Our cooking classes are 0% How-To-Cut-Veggies and 100% How-They’re-A-Superfood.

Yoga Nidra

Yoga Nidra, meaning “psychic sleep”, was first recorded (quite accidentally) in Rishikesh in the 1950’s. It is a guided practice which incorporates still postures and mindful breathing to slow your mind’s wavelengths and drop you into a trance state. This practice is similar to meditation but can feel more accessible because the physical and cognitive steps (e.g. body scanning) are more actionable than attempting to rid your mind of all thought. We also love Yoga Nidra because it’s done in shavasana (Corpse Pose) which is everyone’s favorite, right?!

Free Yoga Nidra Intention Setting with our Founder:

Life Guidance

While the concept of Life Coaching is centuries old, it wasn’t recognized as a profession until the mid 1900’s. Here’s the thing: anyone can turn your goals into a checklist, but can they help you intuit whether those goals align with your vision for your life? How do you set healthy intentions? How do you stay on track but allow yourself to flow? You know a Coach has done their job when you only need them for a short window of time. Our Life Guides open up possibilities while empowering you to be your greatest resource.